Thursday, September 29

Health benefits of banana for the treatment of muscle aches, stress of work and more

the great taste of bananas not only that thing, but it is useful to treat many diseases such as anemia and stress of work. The bananas develop thoughts, intelligence, activates the mind and memory as it contains phosphorus. It also useful for people who doing physically exhausting effort each day and have muscle aches and pains, so it it strengthens muscles and increases body efficiency for more power  because it for  contains many minerals elements like calcium, iron, phosphorus and it contains many important vitamins such as A, B 1, B 12, vitamin C and  percentage of vitamin D. Patients who suffer from stomach ulcers and inflammation of the intestine can drink milk with bananas. It is delicious, useful and simple by adding a cup of milk and bananas in the mixture to get the juice. Psychology studies have shown that the stress of work leads to eat comfort food like chocolate and crisps. Studies have found that the cause of obesity more than 5,000 more likely due to job stress because. To avoid eating much food, we need to control blood sugar levels by eating less and high carbohydrate foods with vitamins. It also recommended the need to make sure that the bananas are fresh, not green banana and must be chewed well to avoid indigestion.


Dr Karan said...

You missed one important benefit of bananas. They have large amounts of tryptophan; an essential amino acid, which is needed for the production of sleep hormone. So eating banana will help you get better sleep at night.

Jouse said...

Really nice additional information Dr Karan.