Tips for eye care of preservation by doing massage around them to activate the thin skin around eyes. this skin is the most affected by aging factors that show a clear impact upon with retraction and wrinkles. Light massage of the thin skin it helps to activate blood circulation, give it vitality and makes it more resistant to aging factors, but this massage you can not do it randomly, so by simple ways and light movement to avoid impact on thin skin. this daily massage to resist the appearance of wrinkles in this area, especially after the interruption of blood circulation and absence of estrogen hormone.
See in the dark:
This exercise of the most eye exercises. Close eyes and place the bottom of the palms on the eyes with light pressure on the eyes, Then open the them and seen the darkness of the hands. Try the exercise to feel comfortable several times.
Move the eyes up and down:
Eyes lifted up towards the sky and stay in this position for 30 seconds, then take the opposite situation, which is looking at the feet on the ground. Try the exercise 15 times and take into account the position of the head while moving the eyes, should be balanced.
1 comments:
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