Cholesterol is a fatty substance essential in the formation of cell membranes in all tissues of living organisms, and plays an important role in metabolism and exists in abundance in animal tissues in addition to a small amounts in the tissues of plants and fungi. To maintain the levels of good cholesterol health and get rid of bad cholesterol we recommend you to eat these foods for your health.
1. Oats: Replace what you eat with a light meal of oats, which lowers bad cholesterol by 5.3% in 6 weeks.
2. Salmon and fatty fish: omega-3 fats are considered one of the wonders of natural health which will help to avoid heart diseases, dementia, and many other diseases
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3. Nuts: If you want to reduce cholesterol levels in a fun way, you should eat nuts.
4. Chocolate: rich in powerful antioxidants that help to build good cholesterol levels.
5. Tea: Despite the popularity of tea in fight against cancer, but it is also a great defense against the high levels of bad cholesterol.
6. Spinach: This plant contains lots of Lutein, that yellow pigment found in vegetables and egg yolks, lutein has the ability to prevent eye diseases which sometimes lead to blindness. 1 / 2 cup of lutein per day can reduce heart attacks by protecting the artery from cholesterol, which causes the closure of the arteries.
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