Wednesday, October 26

A walking program - Health benefits of walking exercise

Before you start a walking program, requires you to know the benefits of a walking program and expectations for health, fitness and other psychological aspects. An exercise program regularly helps to improve the physical tasks and health which certainly prevent some diseases and keep your body healthy.
Reduce the level of cholesterol in the blood:
The high level of cholesterol in the blood causes the disease sclerosis or arterial occlusion and cholesterol fatty substance deposited on the inner wall of the arteries and blood vessels, especially coronary artery which feeds the heart. Increase muscle strength physical activities such as treadmill or any type of  walking exercises to increase the ability of muscle and build muscle fibers, through building of muscle fibers to keep them more stiffness, thickness and that helps muscles to prevent injuries of daily tasks and work.

Increase the flexibility:
Age and lack of movement are the factors that cause the muscles, ligaments surrounding the muscles to injury and disease. These factors make them unable to perform the maximum tasks and sports activities as the treadmill which helps to strengthen the muscles and ligaments around the joints continuously.

Reduce body fat:
Many of us believe that we go beyond the normal weight of the body much, but this is not important if we knew that the biggest problem is to increase the proportion of fat in our bodies that do not appear on the forms of our bodies, and these have a great relationship with some heart diseases, diabetes, high blood pressure, high cholesterol level in blood, cancer, arthritis, rheumatism and other diseases. The treadmill helps reduce body fat percentage, and the steps are very simple can be by the body to burn about 60 calories per mile more than burning calories in the natural states.

Reduce the daily pressures:
Walking exercises sports also have psychological benefits related to the mind and spirit. Sports activities, especially walking helps to raise the body to secrete the hormone "endorphin", which semi-chemical substance "morphine", which makes individuals feel comfortable and happy, so a walking exercise helps the body to get rid of the daily pressures, stress, anxiety and gives the body a sense of comfort all the day and during sleeping at night .

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